Yoga and Meditation is the art and science\nof systematically observing, accepting, understanding, and training each of the\nlevels of our being, such that we may coordinate and integrate those aspects of\nourselves, and dwell in the direct experience of the center of consciousness.<\/p>\n\n\n\n
Ayurveda, Naturopathy & Yoga is\nprovided under one roof. Keeping in mind the present need of the society these\ntraditional systems have been blended with modern advancement so as to cater to\nthe needs of people from all walks of life. At KINAY we will not only be\ntreating your health related problems, but also de-stress you and try to\ninculcate in you the natural & simple life style for maintaining good\nhealth throughout. In other words it is a complete body and mind care centre.<\/p>\n\n\n\n
To make naturopathy and yoga affordable,\nadaptable, accessible and acceptable for the global population.<\/p>\n\n\n\n
To educate the public on the concept of\nnaturopathy and yoga \u201cthe healing and happiness is within\u201d<\/p>\n\n\n\n
YOGA IS AN ANCIENT ART BASED ON A\nHARMONIZING SYSTEM OF DEVELOPMENT FOR THE BODY, MIND, AND SPIRIT<\/p>\n\n\n\n
Yoga is not just about bending or twisting\nthe body and holding the breath.<\/p>\n\n\n\n
THE MAIN BENEFITS OF YOGA INCLUDE:<\/p>\n\n\n\n
Healthy Weight<\/p>\n\n\n\n
Increases Flexibility<\/p>\n\n\n\n
Relieves Anxiety<\/p>\n\n\n\n
Lowers Stress Level<\/p>\n\n\n\n
Lowers Risk of Heart Diseases<\/p>\n\n\n\n
Relieves Chronic Back Pain<\/p>\n\n\n\n
Improves Brain Function<\/p>\n\n\n\n
Alters Gene Expression<\/p>\n\n\n\n
Improves Sexual Function<\/p>\n\n\n\n
Lowers Blood Pressure<\/p>\n\n\n\n
Improves Sense of Balance<\/p>\n\n\n\n
Stronger Bones<\/p>\n\n\n\n
Lowers Blood Sugar level in Diabetics<\/p>\n\n\n\n
Improves Lung Capacity<\/p>\n\n\n\n
Very often, yoga is only partially\nunderstood as being limited to asana (yoga poses). As such, its benefits are\nonly perceived to be at the body level and we fail to realize the immense\nbenefits yoga offers in uniting the body, mind and breath. When you are in\nharmony, the journey through life is calmer, happier and more fulfilling.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yoga and Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. Ayurveda, Naturopathy & Yoga is provided under one roof. Keeping in […]<\/p>\n","protected":false},"author":1,"featured_media":108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-107","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":2,"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/pages\/107\/revisions\/111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/www.nidanayu.com\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}