Yoga and Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness.

Ayurveda, Naturopathy & Yoga is provided under one roof. Keeping in mind the present need of the society these traditional systems have been blended with modern advancement so as to cater to the needs of people from all walks of life. At KINAY we will not only be treating your health related problems, but also de-stress you and try to inculcate in you the natural & simple life style for maintaining good health throughout. In other words it is a complete body and mind care centre.

To make naturopathy and yoga affordable, adaptable, accessible and acceptable for the global population.

To educate the public on the concept of naturopathy and yoga “the healing and happiness is within”

YOGA IS AN ANCIENT ART BASED ON A HARMONIZING SYSTEM OF DEVELOPMENT FOR THE BODY, MIND, AND SPIRIT

Yoga is not just about bending or twisting the body and holding the breath.

THE MAIN BENEFITS OF YOGA INCLUDE:

Healthy Weight

Increases Flexibility

Relieves Anxiety

Lowers Stress Level

Lowers Risk of Heart Diseases

Relieves Chronic Back Pain

Improves Brain Function

Alters Gene Expression

Improves Sexual Function

Lowers Blood Pressure

Improves Sense of Balance

Stronger Bones

Lowers Blood Sugar level in Diabetics

Improves Lung Capacity

Very often, yoga is only partially understood as being limited to asana (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.