What is PCOS?
According to Ayurveda, PCOS is thought to be caused by vitiation of mainly kapha dosha blocking Pitta and Vata. This leads to an imbalance in hormones resulting in irregular menstrual cycle. This is what causes anovulation.
PCOS as a Kapha disorder and by looking at the findings of modern medicine we can correlate the exhibiting features of the disease with the dominate dosha responsible for the disorder.
polycystic ovarian disease is a complex heterogeneous disorder of unknown etiology. It affects 1 in 10 women. It is a condition in which patients have multiple cysts in their ovaries that occur due to disruption in the normal menstrual cycle. Ovaries get enlarged and produce excess amounts of androgen and estrogen. These hormones interfere with the growth and release of the eggs from the ovaries leading to anovulatory cycles and irregular menstruation.
CAUSES
The correct reason for PCOD stays obscure to the cutting edge science even as the hereditary connection is being examined for its causative part. Specialists don’t recognize what causes polycystic ovary disorder, however these components may assume a part:
- Hereditary
- Poor Sleep-Wake Routine
- Insulin Resistance
- Low-grade inflammation:
Signs and Symptoms of PCOS
Every time your hormones are affected by a disease, your body produces many kinds of symptoms.
- Irregular or No Periods
- Variation in Menstrual Bleeding
- Infertility
- Hirsutism
- Skin Changes
- Obesity
- Disturbance in Mental Health
- Long-Term Health Risks of PCOS
- Endometrial Cancer
- Diabetes
- Lipid Abnormalities
- Cardiovascular Risks
- Hypertension
- Complications in Pregnancies
- Abnormal hair growth on the face
- Hair fall from the scalp
- Skin break out /Acne
- Irregular hair development on confront /Abnormal hair growth on face
- Sorrow. /Depression.
Management of PCOS in Medicine: Diet & Lifestyle Advice
Even when you are managing your PCOS troubles with modern medicine, you still have to face many side effects like nausea, vomiting, sleep disturbance, unusual vaginal bleeding other than menstruation etc. But Ayurvedic medicine for PCOS does not produce such issues. In fact, it only promotes your overall health by suggesting healthy practices!
- Treating agnimandya at jataragni and dhatwagni level
- Alleviating sroto avarodha-Samshodhana9purificatory treatments
- Regularization of apana vata
- Nidan parivarjana:Avoidance of kaphkara ahara and vihara.
- Regular exercise
- Keep that Stress Away
- Controlled Diet
Panchkarma Therapies which Help in the Management of PCOS
- Vamana
- Virechana
- Basti
- Udvartana
- Yogas – Asanas – Lifestyle:
- Pranayama, Kapalabhati and so on
- Shavasana, Sarvangasana, Matyasna and so on
Single herbs helpful in PCOS:
- Varuna
- Hareetaki
- Pippali
- Bilva
- Agnimantha
- Guduchi
- Punarnava
- Chitraka
- Shunthi
- Anjani
- Chitrakadi vati
- Varunadi kwatha
- Panchakola choorna
- Arogyavardhini vati
- Triphala guggulu
- Varunadi louha
- Phalatrikadi kashaya
- Punarnavadi kashaya
- Navayasa louha
- Navakarshika guggulu and so forth
- Lighter natural products, for example, apples, oranges, grape organic product, pineapple and papaya and pears, are prescribed.
- Honey is great for lessening kapha. Lessen the admission of sugar items, which increment kapha.
- Spices are suggested just in direct amounts.
- Vegetables, for example, potaotoes and sweet potatoes ought to be kept away from as they can cause weight pick up.
- Limit the utilization of contraceptives.
- Smoking, drinking liquor and utilizing opiates exasperates menstrual disarranges.